Here’s a simple recipe for a delicious Veggie Wrap


  • 1 large whole-grain or spinach tortilla
  • Hummus (store-bought or homemade)
  • 1/2 cup shredded carrots
  • 1/2 cucumber, thinly sliced
  • 1/2 bell pepper (any color), thinly sliced
  • 1/2 avocado, sliced
  • Handful of spinach or mixed greens
  • Feta cheese (optional)
  • Salt and pepper to taste
  • Fresh herbs like cilantro or parsley (optional)
  • Lemon juice (optional)


  1. Prepare the Tortilla:
  • Lay the tortilla flat on a clean surface.
  1. Spread Hummus:
  • Spread a generous layer of hummus evenly over the entire surface of the tortilla.
  1. Layer Vegetables:
  • Place the shredded carrots, cucumber slices, bell pepper slices, avocado slices, and a handful of spinach or mixed greens in the center of the tortilla.
  1. Season and Add Optional Ingredients:
  • Sprinkle the vegetables with salt and pepper to taste. If you like, add crumbled feta cheese and fresh herbs like cilantro or parsley. Squeeze a bit of lemon juice over the vegetables for extra freshness.
  1. Wrap It Up:
  • Carefully fold in the sides of the tortilla, and then roll it up tightly from the bottom to form a wrap.
  1. Slice and Serve:
  • If desired, slice the Veggie Wrap in half at a diagonal. This makes it easier to eat and creates a visually appealing presentation.
  1. Enjoy:
  • Enjoy your delicious and nutritious Veggie Wrap!

Feel free to customize the wrap with your favorite vegetables, spreads, or sauces. You can also add grilled tofu, chickpeas, or any other protein source for extra protein. Veggie wraps are a versatile and convenient way to enjoy a healthy meal on the go.

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