Certainly! Here’s a simple recipe for overnight oats:


  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds (optional)
  • 1-2 tablespoons honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • Your favorite toppings (such as fresh fruits, nuts, or seeds)


  1. In a jar or container with a lid, combine the rolled oats, milk, Greek yogurt, chia seeds (if using), honey or maple syrup (if using), vanilla extract, and a pinch of salt.
  2. Stir the ingredients together until well combined.
  3. Seal the jar or container with a lid and refrigerate overnight, or for at least 4 hours. This allows the oats to absorb the liquid and soften.
  4. The next morning, give the mixture a good stir. If the oats are too thick, you can add a bit more milk until you reach your desired consistency.
  5. Top your overnight oats with your favorite toppings, such as fresh fruits, nuts, or seeds.
  6. Enjoy your nutritious and convenient breakfast!

Feel free to customize the recipe by adding your favorite ingredients, such as sliced bananas, berries, almonds, or a dollop of peanut butter. The beauty of overnight oats is that you can prepare them the night before, and they’re ready to eat when you wake up.

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